Garuda Barre

​INTRODUCING GARUDA BARRE!

Created by master movement extraordinaire James D' Silva, Garuda Barre is a brilliant, contemporary barre workout that incorporates elements of Pilates, dance and yoga. Each inspired sequence captures the physicality and grace of dance while giving you a workout that tones, opens and strengthens your whole body. Garuda Barre also integrates aerobic movements into each workout to strengthen your cardiovascular system & help you burn calories.

BENEFITS OF GARUDA BARRE
Fluid movements

Aerobic workout
Ideal for posture and core strength
For all fitness levels
Full body workout
Improves focus
Reduces stress