Garuda Method®
CA Teacher Training
NEW DATES:
SEPTEMBER 2025
Please note: the April 2025 Training has been rescheduled to September.
Garuda Reformer
Garuda Barre
Chakra Foam Roller
Graha (Brick)
SEE BELOW FOR
DATES, TIMES , COSTS AND DESCRIPTIONS
WORKSHOP DISCOUNTS!!!
Register for 2 classes receive 10% discount
Register for 3 classes receive 15% discount
Register for 4 classes receive 20% discount
(Please call the studio directly 707-938-5593 to receive the discounts)
GARUDA ON REFORMER
Sept.
10am - 2:15pm
Cost $1,375
REGISTRATION DEADLINE: TBD
COURSE DESCRIPTION:
Using the reformer as an apparatus of movement expression, Garuda explores a profound practice that is challenging in strength, endurance, flexibility and coordination.
Keeping to the Pilates principles Garuda presents innovative movement possibilities through its vast repertoire and inspires innate confidence and grace to the moving form.
A challenging training to the professional practitioner giving them the opportunity to use this traditional piece of equipment in a contemporary fashion.
After finishing this course you will get 1 month free online access to the Garuda REFORMER DVD.
This workshop is 24 hours split over 6 days (4 hours a day with a 15 minute break).
GARUDA BARRE
Sept.
3:15pm - 7:30pm
Cost: $1,375
REGISTRATION DEADLINE: TBD
COURSE DESCRIPTION:
This contemporary barre workout incorporates the physicality and grace of dance. Rhythm and flow are paramount, adagio and allegro are two aspects of movement quality that are constantly introduced and this change of pace makes class a wholesome experience. Here balance and strength work side by side to create a sense of length and flow. Yet again the work moves from remedial to advanced and different strength bands are brought in to widen the repertoire. Each moment is a celebration of movement and Garuda barre triumphs like no other.
After finishing this course you will get 1 month free online access to the Garuda BARRE Training DVD.
This Training is carried out for 24 hours split over 6 days (4 hours a day with a 15 minute break).
CHAKRA FOAM ROLLER
Sept.
10am - 2:15pm
Cost: $675
REGISTRATION DEADLINE: TBD
COURSE DESCRIPTION:
Chakra or wheel is the defining word that aligns our newly produced form rollers with the work outs we have created in opening, lengthening and strengthening our form. The word aptly described as the energetic wheel, allows us to challenge ourselves whilst engaging our mental and physical prowess.
James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.
After finishing this course you will get 1 month free online access to the Foam Roller DVD
This training is 12 hours split over 3 days (4 hours a day)
GRAHA BRICK
Sept.
3:15pm - 7:30pm
Cost: $675
REGISTRATION DEADLINE: TBD
Once again innovation has been the guiding force for the brick repertoire. Graha is the house that builds and maintains us, hence the functionality of the brick, challenging and fortifying us with a whole new repertoire. Using the yoga brick as a prop to simplify and expand the pilates repertoire, James has cleverly put together a challenging workout to instigate bilateral symmetry and instabilities in the functional body.
After finishing this course you will get 1 month free online access to the Brick DVD
This training is 12 hours split over 3 days (4 hours a day)
Watch Graha Video: https://youtu.be/weMqsDHMTaQ
COST: $675