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The GYROTONIC EXPANSION SYSTEM® method is a unique system of equipment and exercises that dance, gymnastics, swimming and tai-chi. Created by Juliu Horvath, this system stretches and strengthens muscles, while simultaneously simulating and strengthening connective tissues in and around the joints of the body. Exercises, synchronized with corresponding breathing patterns, enhance aerobic and cardiovascular stimulation and promote neuromuscular rejuvenation.
The GYROTONIC® equipment offers complete freedom of movement. It is fully adjustable to meet the needs of every body type and level of strength. The even and constant resistance in the handle unit and pulley tower (through the triple reduction in the pulleys) completely eliminates the jarring in the beginning and end of a movement found in conventional exercise equipment, where most injuries occur. Unique to the GYROTONIC® method, the circularity, spiraling and undulating movements increase the functional capacity of the spine and create a spherical and three dimensional awareness, resulting in total equilibrium.
The GYROTONIC® method is used worldwide in therapeutic, dance, sports specific and general conditioning facilities by people of all ages.
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GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS® and GYROTONER®
are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
"...one can attain a natural aging without too much discomfort,
indulging in the gift of life and in one's body and dance free in the
Juliu Horvath, Founder, GYROTONIC EXPANSION SYSTEM® Method